ADF Active: Entry Fitness Prep

ADF Active helps you get fit enough for entry into the Australian Defence Force, and allows you to evaluate how close you are to ADF recruitment standards for the Navy, Army and Air Force.

Attaining the fitness required to join the Navy, Army or Air Force is well within most peoples capability. ADF Active is the smarter, more efficient way to reach that level.

PERSONALISED PROGRAM

ADF Active creates a personalised program designed to get you to the required fitness level for your gender and preferred service.

TECHNIQUE TRAINING

Youll be shown the correct way to do push-ups, sit-ups and a Beep Test, with step-by-step instructional images and videos.

PROGRESS TRACKING

You can check how youre progressing with stats, graphs and simulated Pre-entry Fitness Assessments.

SUPPORT MATERIAL

Articles and podcasts will provide you with advice, guidance and motivation throughout the program.